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Women receving spinaal flow therapy

Remedial Massage
Spinal Flow Therapy
Hypnotherapy
Wellness Retreats

0468 435 078
nrghealingmassage@gmail.com

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Menu

Home
Meet Laure
Services
Wellness Retreats
Client Resources
Blog
Contact Laure

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For years, we’ve been told that eating healthy m

For years, we’ve been told that eating healthy means eating less.

Less food.
Fewer calories.
More restriction.

But has that ever actually worked in a sustainable way?

🚨 The truth: Your body isn’t just about numbers—it’s about nourishment and balance.

👉 When you eat too little, your metabolism slows down.
👉 You feel tired, irritable, and stuck in cycles of cravings.
👉 You start seeing food as an enemy instead of something that supports you.

But what if there was another way?

💡 Imagine learning to fuel your body in a way that feels good, natural, and sustainable—without the stress of restriction.

That’s exactly what we focus on in my 6-week program:

✔️ Rewiring old diet mindsets so you stop feeling guilty over food.

✔️ Supporting your body through Spinal Flow & Hypnotherapy so it actually feels safe to let go of stored weight.

✔️ Helping you trust your body again—without forcing, fighting, or fearing food.

Because eating healthy was never about eating less. It’s about eating right for YOU.

💡 Curious? DM me “READY” and I’ll share the details of our upcoming program!
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6 Weeks. A Whole New Way to Work WITH Your Body.

6 Weeks. A Whole New Way to Work WITH Your Body.

For so long, we’ve been told that results come from cutting more, pushing harder, and following more rules—but what if the real key to lasting change is completely different?

This 6-week journey isn’t just another program. It’s about:

🔹 Rewiring your mindset & habits so healthy choices feel natural, not forced.

🔹 Understanding how your nervous system impacts weight & well-being (and how to support it for lasting results).

🔹 Spinal Flow & Hypnotherapy to release stress, tension, and old patterns keeping you stuck.

🔹 No more ‘all-or-nothing’ thinking—just a sustainable way to feel good in your body.

If you’re tired of starting over and want a new way to approach weight and wellness—one that actually feels good and lasts—then this is for you.

💡 Curious? DM me “READY” and I’ll share more details!
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#wellness #holistichealth #mindsetshift #nervoussystem #stressrelief #hypnotherapy #spinalflow #healthylifestyle #wellbeing #selfcare #mindbodyconnection #sustainableweightloss #healthandwellness #mentalwellness #healthjourney #wellnessjourney #healthyliving #healthtips #mindfulness #bodypositivity #selfimprovement #healthylife #healthylivingtips #healthylivingjourney #wellnessmotivation #healthymindset

If metabolism hacks actually worked, we’d all be

If metabolism hacks actually worked, we’d all be speeding up our fat loss just by drinking lemon water, eating spicy food, and doing endless cardio…

But here’s the truth: these “tricks” don’t do what you think.

🚫 Spicy food? Might give a tiny, short-term burn, but it won’t magically burn fat.
🚫 Lemon water? Hydration is great, but it doesn’t boost metabolism.
🚫 More cardio? Overdoing it can actually stress the body, leading to the opposite effect.

❗ So why do some people feel “stuck” no matter what they do?

Because metabolism isn’t just about what you eat or how much you move—it’s deeply connected to your nervous system, stress levels, and overall well-being.

👉 When your body is in constant stress mode, it holds onto energy (fat) as a survival response.

👉 When your nervous system is out of balance, digestion and energy regulation can slow down.

👉 When your mind is stuck in old patterns, it’s hard to break free from the “all or nothing” dieting mindset.

Supporting your metabolism isn’t about “hacks.” It’s about working with your body, not against it.

- Learning how to bring your nervous system back into balance
- Releasing stored stress and tension
- Nourishing your body instead of punishing it

This is the deeper work that truly changes things. 💛

If you’ve been doing “everything right” and still feel stuck, maybe it’s time to support your body in a different way.

💬 Have you ever fallen for a metabolism myth? Share in the comments! 👇
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#health #wellness #nutrition #fitness #healthylifestyle #stressmanagement #nervoussystem #holistichealth #mindbodyconnection #wellbeing #healthmyths #debunkingmyths #healthtips #nutritiontips #fitnessmotivation #bodypositivity #selfcare #balancedlifestyle #healthyliving #wellnessjourney #healthandwellness #healthylife

You know what to eat. You’ve read the articles,

You know what to eat. You’ve read the articles, tried the meal plans, maybe even followed all the “rules.” But somehow, healthy eating still feels like a battle. Why?

Because food isn’t just about fuel—it’s emotional, habitual, and deeply connected to your subconscious patterns!

Maybe you crave sugar when you're stressed. Maybe you start strong on Monday but fall off by Thursday. Maybe you sabotage progress without even realising it.

These patterns run deep, and no amount of willpower alone can break them.

That’s where I help my clients with hypnotherapy.

Instead of fighting against old habits, we work with your mind to rewire the subconscious blocks that keep you stuck. Whether it’s emotional eating, food guilt, or the all-or-nothing cycle, transformation starts from within!

Swipe through to see some of the biggest struggles with healthy eating—do any of these sound familiar?

If so, send me a message! You can change your relationship with food, and I’m here to help! 💛

#hypnotherapyforweightloss #emotionaleating #mindfuleating #subconsciousmind #healthyhabits #weightmanagement #breakthecycle

Tired of starting over? Well, most weight loss pla

Tired of starting over? Well, most weight loss plans fail because they only focus on food and exercise—but your body and mind are way more complex than that!

💡 This program is different. Instead of restrictive diets or exhausting workouts, we take a holistic approach to help you break free from the cycle and create lasting change.

✅ Manage stress & cravings – so emotional eating no longer controls you.

✅ Rewire your brain – shift subconscious patterns that keep you stuck.

✅ Break free from emotional eating – understand and release what’s really holding you back.

✅ Build mindful habits – small, realistic changes that feel effortless.

✅ Find movement you love – no punishing workouts, just what works for you.

✅ End self-sabotage – learn how to stop the subconscious cycle of "starting over."

✨ This is more than weight loss—it’s about feeling stronger, healthier, and in control of your journey.

📩 Message us if you want to know more! We’re happy to chat and answer any questions.

#weightmanagement #sustainableweightloss #emotionaleating #mindbodyconnection #breakthecycle #healthymindset #holistichealth

Have you ever started a diet super motivated… on

Have you ever started a diet super motivated… only to end up back where you started? 🤦‍♀️

It’s not you. It’s the diet that’s the problem.

Most traditional diets:

❌ Cut out foods you love → makes cravings worse

❌ Ignore your emotions → leads to stress eating

❌ Give you rigid rules → feels impossible to sustain

The real solution? Learning to work with your body instead of fighting against it.

This is exactly what we focus on—helping you build a sustainable, long-term approach to weight management that actually lasts.

No more yo-yo dieting, no more guilt!

Just real, doable changes that fit into your life.

Ready to ditch the diet cycle for good?

Tell me—what’s one diet rule you tried but couldn’t stick with? ⬇️

#weightmanagement #ditchdieting #healthymindset #foodfreedom #sustainableweightloss #healthylifestyle #mindfuleating #weightlossjourney

The ‘All or Nothing’ cycle is EXHAUSTING! On

The ‘All or Nothing’ cycle is EXHAUSTING!

One moment, you’re all in—cutting out sugar, working out every day, planning every meal…

Then, one slip-up makes you feel like you’ve failed, and you’re back at square one.

But what if I told you... that mindset is the real thing holding you back?

The truth is, lasting weight management isn’t about getting everything right—it’s about knowing HOW to move forward, even when things aren’t perfect.

And that’s exactly what we’ll work on in our incoming 6-week program!

Here’s how we help you break free from the cycle:

🔹 Stress Reduction & Management – Stop stress from triggering cravings and making weight loss harder. Learn to regulate your body’s response and break free from emotional eating.

🔹 Brain Rewiring – Your subconscious habits shape your choices. We’ll help you reprogram them so healthy decisions feel effortless.

🔹 Master Your Why's: Why do you do what you do that is keeping stuck in overeating or restriction.

🔹 Mindful Habits – Build small, lasting changes that fit your life—no more extreme dieting or yo-yo cycles.

🔹 Enjoyable Movement – Find exercise that feels good, not like punishment!

🔹 Breaking Subconscious Patterns – Discover why self-sabotage happens and how to finally take control.

This isn’t another restrictive plan—we change the way you approach your health so you can build a body and lifestyle that actually works for you.

Doors open soon—who’s ready to make a real, lasting change? Join the waitlist now! 💛
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Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

What if the secret to sustainable weight managemen

What if the secret to sustainable weight management wasn’t about eating less or exercising more—but about creating balance from within?

It’s easy to believe that weight struggles are only about what’s on your plate—but the truth goes so much deeper.

Behind every craving...

Behind every skipped workout...

Behind every “I’ll start again on Monday”...

...is your mind-body connection at play!

Weight struggles are rarely just about food. They’re about what’s happening beneath the surface:

👉 The stress that signals your body to hold onto weight
👉 The emotional patterns that push you to reach for comfort foods
👉 The subconscious habits that repeat without you even realising

This is where most weight loss advice goes wrong—focusing only on what’s on your plate without understanding what’s happening in your mind and body!

Inside our 6-week program, we’ll take a whole new approach:

🌿 Releasing stress and emotional blocks through therapies
🌿 Rewiring your mind to break old patterns
🌿 Creating mindful habits that actually feel good
🌿 Strengthening the mind-body connection so your body can finally feel safe to let go

Because when you work with your body—everything starts to shift.

Would you like to know more about how this process works? 👇

Let me know in the comments or send me a DM!
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Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

You’re not failing. The system is. For years, w

You’re not failing. The system is.

For years, we’ve been told that weight loss is just about eating less and moving more—but if that were true, why do so many of us stay stuck in the same cycle?

Because quick fixes don’t address the real problem.

What if, instead of another diet, you learned how to:

✨ Reduce stress so your body stops holding onto extra weight

✨ Harness your brain power to rewire your habits

✨ Build a healthy routine that actually fits into your life

That’s exactly what we’ll be doing inside our 6-week program—not with restrictions, but with real, lasting change!

Have you ever felt trapped in the start-and-stop cycle? Comment “YES” down below if you have!

Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)
Wellness Retreats

Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

Have you ever felt exhausted even after a full nig

Have you ever felt exhausted even after a full night’s sleep? Or noticed that no matter how much you rest, your body still feels tense?

These could be signs that your nervous system is in overdrive—stuck in a constant state of stress and survival mode.

When this happens, the body struggles to heal, recharge, and function at its best.

Here’s what an overwhelmed nervous system might look like:

✨ Chronic fatigue—feeling drained no matter how much you rest
✨ Anxiety or overwhelm—constant overthinking or racing thoughts
✨ Poor sleep—trouble falling or staying asleep
✨ Tension or body aches—tight shoulders, headaches, or unexplained pain
✨ Feeling stuck—low motivation, brain fog, or emotional burnout

When your nervous system is balanced, your body naturally shifts into a state of ease, healing, and flow. 🌿✨

Spinal Flow Therapy is a powerful way to release stored tension and help your body return to its natural healing state. We do not force change—we allow your body to do what it was designed to do.

If you’ve been experiencing any of these signs, maybe it’s time to give your nervous system the support it needs.

Have you noticed any of these? Drop a YES if this resonates with you!
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Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

For the longest time, I used to believe that being

For the longest time, I used to believe that being healthy meant following strict rules—counting every calorie, pushing myself harder, and feeling guilty when I “slipped up.”

I thought progress meant force, that if I just had more willpower, I’d finally get the results I wanted!

But one day, I had a realisation that changed everything: what if I approached it differently?

What if instead of fighting against my body, I started listening to it?

Instead of punishing myself for what I ate or how much I exercised, I focused on how I felt.

What if health wasn’t just about weight or numbers, but about feeling good in my body, moving with ease, thinking with clarity, and nourishing myself inside and out?

That shift transformed my entire approach to wellness!

I stopped chasing quick fixes and started focusing on deep, lasting change. It wasn’t about workouts and reducing calories in—it was about resetting my body, my habits, and my mindset.

Now, this is exactly what I help others do—through movement, spinal flow, and hypnotherapy, I guide people through a full-body reset that shifts more than just their weight.

I help them shift their relationship with body and their approach to health.

And when you create that shift? Everything else starts falling into place.

💛 Have you ever had a mindset shift that changed the way you see your health?
I’d love to hear about it, feel free to send me a DM or comment below!
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Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

If you’ve been struggling to shift your weight,

If you’ve been struggling to shift your weight, feeling unmotivated, or just don’t know where to start, you’re not alone!

The truth is, real change isn’t just about following another diet or pushing through another workout plan. It’s about resetting your body and mind from the inside out.

That’s exactly what this 6-week program is all about.

We’re not here to push restrictive diets or quick fixes. Instead, we’re focusing on helping you shift the habits, thought patterns, and internal blocks that may be keeping your body from responding the way it should.

In these 6 weeks, you’ll go through a complete reset using a powerful combination of:

✨ Spinal Flow Therapy to release tension, improve nervous system function, and create ease in the body

✨ Hypnotherapy to rewire limiting beliefs, negative self-talk, and emotional blocks around weight and health

✨ Movement & Nourishment Guidance to support your body in ways that feel good, sustainable, and energizing

This isn’t about weight loss in the way you’ve always been told!

It’s about helping your body feel safe to let go, about shifting your energy, and about building a lifestyle where your health and well-being come first.

When your mind, body, and nervous system work in harmony, the weight naturally shifts as a result.

If you’re ready to let go of old patterns and experience a real reset, this program is for you!

Drop a 💬 below or send a message to learn more!
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Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

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