Sustainable Weight Management,
That Actually Works
Tired of struggling with weight, stress, and habits that don’t serve you? This 6 weeks program is designed to help you take control of your health in a way that’s practical, sustainable and empowering.
Through a blend of movements, nutrition, mindset work and stress management, you’ll build habits that last – without extreme dieting or intense workouts.
Curious? Stay with me.
This might be exactly what you’ve been looking for.
The Problem
There’s no magic fix for lasting weight loss—and if you’ve tried everything, you already know that. After years of restrictive diets and exhausting efforts, it can feel like nothing works. In fact, you may feel worse than when you started.
The truth is, extreme dieting does more harm than good. It puts your body in a constant state of stress, disrupting both your metabolism and mindset.
Instead of setting you up for success, it traps you in a cycle that feels impossible to break—until you change the approach.
The Solution
A transformative approach that empowers you to heal on a deeper level, rebuild the mind-body connection, and create lasting changes from within by creating awareness, working with intention and bringing in consistency.
Who is this For?
This program will be perfect for you if you’re:
Stuck in Unhealthy Habits
- Caught in the yo-yo effect, bouncing between diets and overeating.
- Using sweets, salty snacks, or alcohol to numb emotions.
- Feeling trapped in a cycle that never seems to end
Overwhelmed by Change
- Feeling scared of making lasting lifestyle changes.
- Struggling to stay consistent, even after trying so many times.
- Believing change won’t fit into your busy life.
Wanting a Holistic approach
- Tired of “quick fixes” that only bring you back to square one.
- Knowing there’s a healthier way to improve without extreme dieting.
- Understanding that real change requires patience and consistent effort.
Ready to take Control!
- Determined to break free and take charge of your health.
- Knowing that a healthy body starts from within.
- Ready to create a better version of yourself.
What will we cover?
- Stress Reduction and Management
- Powerful Brain Rewiring
- Emotional Release
- Mindful Habits Formation
- New Exercise Routine
- Understanding the Subconcious Trap
This Program's Promise
Imagine waking up with more energy, feeling confident in your body, and finally, falling in love with your body. This program isn’t about quick fixes—it’s about creating real, lasting change that actually works for YOU.
By the end of 6 weeks, you’ll feel stronger to achieve anything that you desire, healthier from within, and more in control of your wellness journey.
And the best part? You won’t be doing it alone!
F.A.Q.
Duration
The program is expected to last between 6 to 10 weeks and the starting date will be announced soon so get in contact for your position now!
Participants
We’re looking at a minimum of 3 participants and no more than 5.
Schedule
We’ll be planning to meet twice every week, one 2h evening session for therapies and one 1h morning session on weekends.
About Your Guide
Laure
Hi, I’m Laure, and I’m here to help you unlock your body’s potential to feel stronger, more balanced, and pain-free. I’ve been through my own struggles with yo-yo dieting, emotional eating, and extreme diets.
But I learned that lasting change isn’t about pushing through discomfort – it’s about reconnecting with your body and mind.
Through Spinal Flow Therapy, hypnotherapy, NLP, and holistic healing, I discovered how the brain shapes our experiences of stress, pain, and health.
Now, I’m dedicated to helping others shift their mindset, break unhealthy habits, and reduce stress so their body can thrive.
This program is more than just weight loss – it’s about rewiring your habits, empowering your mindset, and creating lasting change and rewriting your future.
How do I know it works? Because I test everything on myself first.
Together, we’ll find the solution that works for you.
Are you ready to start your journey to better health and well-being? Let’s do this.
Pricing Options
Group training experience
- Weekly 2h group sessions including Spinal flow, NLP, hypnotherapy
- Weekly 1h group exercise
- 3 months access to tracking app
- Audio tracks to help implement changes each week and stay motivated
- Group Sessions are valued at $90 per session
- Group exercise session are valued at $25 per session
- Audio tracks to help implement changes each week and stay motivated valued at 160$ each
Enhanced integration package
- Weekly 2h group sessions including Spinal flow, NLP, hypnotherapy
- Weekly 1h group exercise
- 3 months access to tracking app
- Audio tracks to help implement changes each week and stay motivated
- 1 x One on One Hypnotherapy
- 1 x One on One Emotional release Spinal Flow Session
- Group Sessions are valued at $90 per session
- Group exercise session are valued at $25 per session
- One on One session are valued at $280 for both
- Audio tracks to help implement changes each week and stay motivated valued at 160$ each
Ultimate transformation package
- Weekly 2h group sessions including Spinal flow, NLP, hypnotherapy
- Weekly 1h group exercise
- 3 months access to tracking app
- Audio tracks to help implement changes each week and stay motivated
- 2x One on One Hypnotherapy
- 4 x One on One Spinal Flow Session including emotional release and heart opening
- Group Sessions are valued at $90 per session
- Group exercise session are valued at $25 per session
- 4 x One on One spinal flow session valued at $115 each
- 2 x One on One session are valued at $165 each
- Audio tracks to help implement changes each week and stay motivated valued at 160$ each
Ready to feel the difference?
Let’s start your journey to better movement, balance, and well-being!
Use the contact form to send in your message to join the Wait-list or ask for more information.
OR
Book a FREE 15 Minute call.
Availability from:
Monday – 9am to 10.30am
Wednesday – 4.30pm to 6pm
Friday – 2pm to 3.30pm
Weekend and late-week availability upon request.