NRG Healing Massage

Menu

Home
Meet Laure
Services
Wellness Retreats
Client Resources
Blog
Contact Laure

Facebook Instagram Youtube Hands

Blog

Blog

The Breath’s Influence: Exploring Breathwork for Mind-Body Connection

The Breath’s Influence: Exploring Breathwork for Mind-Body Connection The Breath’s...

Your Profile

[pmpro_member_profile_edit]

Why An Empty Cup Is Better Than A Full Cup

Why An Empty Cup Is Better Than A Full Cup...

Spinal flow therapy in healing room

Breaking the Breath-Holding Habit for Better Health

Breaking the Breath-Holding Habit for Better Health Breaking the Breath-Holding...

Services

Services Services .01 Remedial Massage Remedial massage therapy focuses on...

Hydration 101: How to Meet Your Body’s Water Needs

Hydration 101: How to Meet Your Body’s Water Needs Hydration...

TEST MEMBER PAGE

TEST MEMBER PAGE TEST MEMBER PAGE Born and raised in...

Client Resources

Client Resources Client Resources Client resources, including articles and instructional...

Membership Invoice

[pmpro_invoice]

The Fine Line Between Beneficial and Detrimental Exercise: How to Avoid Over-Exercising

The Fine Line Between Beneficial and Detrimental Exercise: How to...

From Neglect to Nurturing: Unleashing the Transformative Power

From Neglect to Nurturing: Unleashing the Transformative Power From Neglect...

Remedial Massage
Spinal Flow Therapy
Hypnotherapy
Wellness Retreats

0468 435 078
nrghealingmassage@gmail.com

Menu

Menu

Home
Meet Laure
Services
Wellness Retreats
Client Resources
Blog
Contact Laure

Instagram

Your body is constantly scanning the environment,

Your body is constantly scanning the environment, not just for threats—but also for signals that say:

"You’re okay now. You can breathe. You’re safe."

This is why true healing doesn’t happen when we’re stuck in survival mode.

It happens when we feel held, supported, and seen—in our bodies, in our breath, in the space around us.

That’s the magic behind Spinal Flow Therapy. It doesn’t “fix” your body… it reminds your nervous system that it’s safe enough to start releasing what it’s been holding onto for far too long—stress, emotional weight, tension, and yes, even the physical weight we struggle to shift.

✨ Inside our 6-week weight management program, we’re not just focusing on exercise or food.

We’re working from the inside out—clearing blocks in your nervous system, gently resetting your habits, and helping your body return to a state of ease and flow.

Because when your body feels safe, it begins to heal. And when it heals, the weight starts to shift naturally—not just physically, but emotionally too.

📩 Curious about how Spinal Flow supports this journey?

Send a DM to learn more or to join the upcoming round of our 6-week full reset. Your body is ready. Maybe you are, too. 💛

#holistichealth #mindbodyconnection #stressfreeweightloss #emotionaleating #sustainableweightloss #healthymindset #habitbuilding #mindfulmovement #breakthecycle #selflove #selfcare #healthgoals #wellnessjourney #weightmanagement

If you’re feeling stuck in a cycle of unhealthy

If you’re feeling stuck in a cycle of unhealthy habits and exhausted from the constant dieting rollercoaster, this program is here to help you break free—for good.

This isn’t another quick fix. It’s real, sustainable change that starts from within.

We focus on reducing stress, rewiring the brain, and building mindful habits that actually last—so you can stop relying on willpower alone and start living in alignment with your health goals.

This is your chance to take control of your health, stop emotional eating, and build a relationship with food and movement that feels empowering, not punishing.

✨ Imagine:

No more cravings calling the shots.

No more guilt after meals.

No more pressure to jump on the next “diet.”

Instead, you’ll discover peace with food, confidence in your choices, and a sense of control over your health like never before.

There is no better time than NOW to become the leader of your life and your health.

And just imagine who you could be 6 weeks from now...

Lighter—not just in body, but in mind and spirit.

Empowered.

Clear.

Confident.

Successful.

Does that sound like the future you?

Then let’s make it happen—your spot is waiting, and spaces are limited.

💬 Message now to book or ask your questions.

#holistichealth #mindbodyconnection #stressfreeweightloss #emotionaleating #sustainableweightloss #healthymindset #habitbuilding #mindfulmovement #breakthecycle #selflove #selfcare #healthgoals #wellnessjourney #weightmanagement #empowerment

Sometimes, the best way to heal is to flip your pe

Sometimes, the best way to heal is to flip your perspective.

I used to think that the only way to feel better was to slow down—rest more, stay still, and do everything I could to be calm.

But even with all the stillness, my body stayed tense. My mind kept racing. Nothing really shifted.

It felt like I was doing everything “right”… and yet, something was still stuck.

That’s when I changed my approach.

Instead of only trying to be still, I focused on flow—gentle movement, breathwork, and most importantly, Spinal Flow Therapy.

I started tuning into what my body was really asking for: release. Not just mentally, but physically and emotionally too.

And that’s when things truly started to shift.

My nervous system softened. My breath deepened. I felt lighter—like I had finally given my body the space it needed to let go.

✨ Healing isn’t just about stopping stress—it’s about moving through it.
✨ Your body was made to move, to stretch, to release and reset.

If you’ve been feeling stuck lately… maybe it’s time to try a different kind of support!

Let your body guide you back to balance. You don’t have to do it alone 🤍 Need guidance for the same approach? Send me a DM!

#flipyourperspective #nervoussystemreset #holistichealth #spinalflowtherapy #healingthroughmovement #stressrelief #mindbodyconnection

Why do I keep falling back into old habits? Have y

Why do I keep falling back into old habits? Have you ever asked yourself this?

You start strong, you’re so sure this time will be different… and then somehow, life happens, and you’re right back where you started.

Frustrating, right?

But here’s the thing—it’s not just about willpower. If it were, you’d already have it figured out. The real challenge is the subconscious patterns running the show behind the scenes.

The ones that make you crave comfort food when you’re stressed or sabotage progress the moment you start seeing results.

Your body and mind work together—which means real, lasting change needs to happen on both levels.

That’s why this program doesn’t just focus on what you eat or how much you move.

We work with your nervous system, your beliefs, and your habits—so your progress finally sticks.

So, what if instead of fighting against yourself, you finally understood what’s been holding you back?

Are you curious to learn more? Let’s explore this together. 💛👇 DM me READY!
.
.
.
Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

Wait… exercise alone isn’t the answer?🤔 Fo

Wait… exercise alone isn’t the answer?🤔

For years, we’ve been told that working out more is the key to weight loss. More cardio. More intensity. More pushing through exhaustion.

But what if the real reason you’re struggling isn’t about how much you move—but what’s happening inside your body?

👉 Stress, past patterns, and a dysregulated nervous system can keep your body stuck in survival mode—holding onto weight no matter how much you try.

👉 If your body doesn’t feel safe, it won’t let go.

That’s why this program isn’t just about exercise. It’s about releasing tension, shifting your mindset, and working WITH your body instead of against it.

Through spinal flow therapy, hypnotherapy, and sustainable health shifts, we help your body reset—so lasting change finally feels *natural!*

Movement is important, but real transformation starts deeper.

Curious how this works? Let’s talk.👇

Stress, tension, and an overworked nervous system

Stress, tension, and an overworked nervous system can make weight management feel impossible.

When your body is stuck in survival mode, it holds onto weight, craves quick energy, and struggles to process food properly.

That’s why Spinal Flow Therapy is part of this program!

It helps release stored tension so your nervous system can reset and function the way it’s meant to.

✨ Better digestion – Less bloating, better nutrient absorption

✨ More energy – No more running on empty

✨ Less emotional eating – Your body feels safe and balanced

Weight management isn’t just about food and movement. It’s about how your body responds to stress—and that’s where real, lasting change happens.

Want to know more about the program? DM me for more details!
.
.
.
Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

I used to wonder why my body felt stuck. I was eat

I used to wonder why my body felt stuck. I was eating well, moving my body, doing all the “right” things… yet something wasn’t clicking.

My energy felt drained, my body felt tense, and no matter what I tried, lasting change felt just out of reach.

What I didn’t realise then was that my body wasn’t the problem—it was just blocked.

Stress, emotions, and years of tension had built up, making it harder for my body to function the way it was designed to.

It wasn’t about doing more or forcing change… it was about clearing what was in the way.

When I started working with the nervous system—through spinal flow and other healing modalities—everything shifted.

My body remembered how to regulate itself. The tension started melting away. My energy returned. And suddenly, I wasn’t fighting against my body—I was working with it.

If you’ve ever felt stuck, exhausted, or like nothing is working no matter what you try… you’re not alone. Your body might just need support in clearing what’s been weighing it down.

Curious to learn more? DM me “STUCK” and let’s talk!
.
.
.
Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)
Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

For years, we’ve been told that eating healthy m

For years, we’ve been told that eating healthy means eating less.

Less food.
Fewer calories.
More restriction.

But has that ever actually worked in a sustainable way?

🚨 The truth: Your body isn’t just about numbers—it’s about nourishment and balance.

👉 When you eat too little, your metabolism slows down.
👉 You feel tired, irritable, and stuck in cycles of cravings.
👉 You start seeing food as an enemy instead of something that supports you.

But what if there was another way?

💡 Imagine learning to fuel your body in a way that feels good, natural, and sustainable—without the stress of restriction.

That’s exactly what we focus on in my 6-week program:

✔️ Rewiring old diet mindsets so you stop feeling guilty over food.

✔️ Supporting your body through Spinal Flow & Hypnotherapy so it actually feels safe to let go of stored weight.

✔️ Helping you trust your body again—without forcing, fighting, or fearing food.

Because eating healthy was never about eating less. It’s about eating right for YOU.

💡 Curious? DM me “READY” and I’ll share the details of our upcoming program!
.
.
.

6 Weeks. A Whole New Way to Work WITH Your Body.

6 Weeks. A Whole New Way to Work WITH Your Body.

For so long, we’ve been told that results come from cutting more, pushing harder, and following more rules—but what if the real key to lasting change is completely different?

This 6-week journey isn’t just another program. It’s about:

🔹 Rewiring your mindset & habits so healthy choices feel natural, not forced.

🔹 Understanding how your nervous system impacts weight & well-being (and how to support it for lasting results).

🔹 Spinal Flow & Hypnotherapy to release stress, tension, and old patterns keeping you stuck.

🔹 No more ‘all-or-nothing’ thinking—just a sustainable way to feel good in your body.

If you’re tired of starting over and want a new way to approach weight and wellness—one that actually feels good and lasts—then this is for you.

💡 Curious? DM me “READY” and I’ll share more details!
.
.
.
#wellness #holistichealth #mindsetshift #nervoussystem #stressrelief #hypnotherapy #spinalflow #healthylifestyle #wellbeing #selfcare #mindbodyconnection #sustainableweightloss #healthandwellness #mentalwellness #healthjourney #wellnessjourney #healthyliving #healthtips #mindfulness #bodypositivity #selfimprovement #healthylife #healthylivingtips #healthylivingjourney #wellnessmotivation #healthymindset

If metabolism hacks actually worked, we’d all be

If metabolism hacks actually worked, we’d all be speeding up our fat loss just by drinking lemon water, eating spicy food, and doing endless cardio…

But here’s the truth: these “tricks” don’t do what you think.

🚫 Spicy food? Might give a tiny, short-term burn, but it won’t magically burn fat.
🚫 Lemon water? Hydration is great, but it doesn’t boost metabolism.
🚫 More cardio? Overdoing it can actually stress the body, leading to the opposite effect.

❗ So why do some people feel “stuck” no matter what they do?

Because metabolism isn’t just about what you eat or how much you move—it’s deeply connected to your nervous system, stress levels, and overall well-being.

👉 When your body is in constant stress mode, it holds onto energy (fat) as a survival response.

👉 When your nervous system is out of balance, digestion and energy regulation can slow down.

👉 When your mind is stuck in old patterns, it’s hard to break free from the “all or nothing” dieting mindset.

Supporting your metabolism isn’t about “hacks.” It’s about working with your body, not against it.

- Learning how to bring your nervous system back into balance
- Releasing stored stress and tension
- Nourishing your body instead of punishing it

This is the deeper work that truly changes things. 💛

If you’ve been doing “everything right” and still feel stuck, maybe it’s time to support your body in a different way.

💬 Have you ever fallen for a metabolism myth? Share in the comments! 👇
.
.
.
#health #wellness #nutrition #fitness #healthylifestyle #stressmanagement #nervoussystem #holistichealth #mindbodyconnection #wellbeing #healthmyths #debunkingmyths #healthtips #nutritiontips #fitnessmotivation #bodypositivity #selfcare #balancedlifestyle #healthyliving #wellnessjourney #healthandwellness #healthylife

You know what to eat. You’ve read the articles,

You know what to eat. You’ve read the articles, tried the meal plans, maybe even followed all the “rules.” But somehow, healthy eating still feels like a battle. Why?

Because food isn’t just about fuel—it’s emotional, habitual, and deeply connected to your subconscious patterns!

Maybe you crave sugar when you're stressed. Maybe you start strong on Monday but fall off by Thursday. Maybe you sabotage progress without even realising it.

These patterns run deep, and no amount of willpower alone can break them.

That’s where I help my clients with hypnotherapy.

Instead of fighting against old habits, we work with your mind to rewire the subconscious blocks that keep you stuck. Whether it’s emotional eating, food guilt, or the all-or-nothing cycle, transformation starts from within!

Swipe through to see some of the biggest struggles with healthy eating—do any of these sound familiar?

If so, send me a message! You can change your relationship with food, and I’m here to help! 💛

#hypnotherapyforweightloss #emotionaleating #mindfuleating #subconsciousmind #healthyhabits #weightmanagement #breakthecycle

Tired of starting over? Well, most weight loss pla

Tired of starting over? Well, most weight loss plans fail because they only focus on food and exercise—but your body and mind are way more complex than that!

💡 This program is different. Instead of restrictive diets or exhausting workouts, we take a holistic approach to help you break free from the cycle and create lasting change.

✅ Manage stress & cravings – so emotional eating no longer controls you.

✅ Rewire your brain – shift subconscious patterns that keep you stuck.

✅ Break free from emotional eating – understand and release what’s really holding you back.

✅ Build mindful habits – small, realistic changes that feel effortless.

✅ Find movement you love – no punishing workouts, just what works for you.

✅ End self-sabotage – learn how to stop the subconscious cycle of "starting over."

✨ This is more than weight loss—it’s about feeling stronger, healthier, and in control of your journey.

📩 Message us if you want to know more! We’re happy to chat and answer any questions.

#weightmanagement #sustainableweightloss #emotionaleating #mindbodyconnection #breakthecycle #healthymindset #holistichealth

Copyright © 2025 NRG Healing Massage | Powered by NRG Healing Massage

Facebook Instagram Youtube Hands