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Why You Need to Be There for Yourself First

Why You Need to Be There for Yourself First Why...

Breaking the Breath-Holding Habit for Better Health

Breaking the Breath-Holding Habit for Better Health Breaking the Breath-Holding...

From Neglect to Nurturing: Unleashing the Transformative Power

From Neglect to Nurturing: Unleashing the Transformative Power From Neglect...

The Breath’s Influence: Exploring Breathwork for Mind-Body Connection

The Breath’s Influence: Exploring Breathwork for Mind-Body Connection The Breath’s...

Info form OLD

Info form </h2 > Info form </h2 > Every woman’s...

The Art of Self-Care: Prioritizing Yourself in a Hectic World

The Art of Self-Care: Prioritizing Yourself in a Hectic World...

Why An Empty Cup Is Better Than A Full Cup

Why An Empty Cup Is Better Than A Full Cup...

The Fine Line Between Beneficial and Detrimental Exercise: How to Avoid Over-Exercising

The Fine Line Between Beneficial and Detrimental Exercise: How to...

Hydration 101: How to Meet Your Body’s Water Needs

Hydration 101: How to Meet Your Body’s Water Needs Hydration...

The Importance of “Me” Time and how to make it a priority

The Importance of “Me” Time and how to make it...

Remedial Massage
Spinal Flow Therapy
Hypnotherapy
Wellness Retreats

0468 435 078
nrghealingmassage@gmail.com

Menu

Menu

Home
Meet Laure
Services
Wellness Retreats
Client Resources
Blog
Contact Laure

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Are you feeling tight or sore in your forearms and

Are you feeling tight or sore in your forearms and elbows? Take a moment for yourself with our quick and easy forearm stretch!

This gentle exercise is perfect for easing muscle tension and relieving elbow discomfort after a long day. 🌿

Watch the full video and discover how a few minutes can make a big difference in your comfort and relaxation.

Check it out here:

https://youtu.be/vZru9F9Hz_U

Don’t forget to like, share, and subscribe for more helpful tips and routines!

Mums, When Was the Last Time You Truly Recharged?

Mums, When Was the Last Time You Truly Recharged? ✨

Imagine a day just for YOU—a day to unwind, nourish your body, and fill your cup back up.

Our Mums Reboot Day Workshop is designed to give you exactly that! 🌿💆‍♀️

Join us in a serene setting overlooking the tranquility of the river for a day of deep relaxation and renewal.

With 3 rejuvenating Spinal Flow sessions, meditation/hypnotherapy, and delicious, nourishing meals prepared by our chef, this workshop is your chance to hit reset!

Ready to give yourself the care you deserve?

Secure your spot today for 21 Sept!—spaces are limited, and payment plans are available! 💖

📍 11 Mcinherney Close, Port Macquarie

DM me “MUM” for more details or to book your spot! 🌸✨

#mumreboot #selfcareformoms #spinalflowtherapy #momlife #portmacquarie #wellnessretreat #momsupport #nourishyourself #meditationformoms

Feeling Overwhelmed by Past Trauma as a Mum? Trau

Feeling Overwhelmed by Past Trauma as a Mum?

Trauma can cast a long shadow over your daily life, making even simple tasks feel like a challenge.

From childhood experiences to ongoing stress, these issues can leave you feeling exhausted and disconnected.

But there’s hope! 💖

Swipe through to see how Spinal Flow Therapy can help you:

1️⃣ Address and release deep-seated tension
2️⃣ Improve relaxation and sleep
3️⃣ Restore your sense of well-being and balance

Imagine feeling more centered, refreshed, and able to fully enjoy those precious moments with your family. ✨

Ready to start your healing journey?

DM me “MUM” if you want more details!~

Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

#momlife #traumahealing #spinalflowtherapy #stressrelief #momsupport #wellnessjourney #healingmom #balancedlife #selfcareformoms

Do You Have a Circle of Friends Who Truly Support

Do You Have a Circle of Friends Who Truly Support You in Mom Life?

You deserve a circle of friends to lift you up right in the middle of the chaos—not just when things calm down! 🤱💕

Being a mom can feel like a non-stop whirlwind. Between managing the daily hustle and taking care of everyone else, it’s easy to feel like you’re going it alone.

But imagine having a group of moms who truly understand your struggles and are there to support each other through the ups and downs.

That’s what I’m creating—a space just for mums! I want to build a community where moms support each other’s health, well-being, and daily challenges.

Being part of this circle can offer you:

🔹 Genuine connections with other moms who get what you’re going through.
🔹 Helpful tips and resources to make life a bit easier.
🔹 A safe, welcoming place to share and receive support.

Would you be interested in joining us? DM me “MUM”!

Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

#momlife #supportcircle #momssupportingmoms #wellnesscommunity #spinalflowtherapy #healthymoms

Feeling like you’re constantly juggling and runn

Feeling like you’re constantly juggling and running on empty? Swipe through to see how Spinal Flow Therapy is helping moms just like you find their calm and balance. 🌿✨

It’s amazing how letting go of stress can make such a big difference in how you feel and connect with your family!

Curious to see how it works and if it’s right for you? Swipe to find out more, and if you’re ready to start feeling more grounded and present, DM me ‘MUM’ to take the first step!

You deserve to feel amazing and fully enjoy every moment with your loved ones.

Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078
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#spinalflow #momwellness #selfcare #wellnessjourney #healingjourney #holistichealth #naturalhealing #momwellness #selfcareformoms #mombody #momfitness #momhealth #momlifebalance #motherhood #babymama

Are you a mum on the go? Juggling kids, careers, a

Are you a mum on the go? Juggling kids, careers, and countless responsibilities?

The constant demands can leave you feeling overwhelmed and stressed, with little time to focus on your own well-being.

But what if I told you, there’s a way to press pause, to release the tension and stress that builds up over time?

What if you could reset your body and mind, not just for a day, but in a way that truly lasts?

That’s where Spinal Flow Therapy comes in!🌿

In this video, you’ll meet a real mum, just like you, who took that brave step to prioritize her well-being.

Watch as she experiences the relief and renewal that Spinal Flow brings, leaving her more grounded, more present, and more at peace.

Just imagine this: as you lay on the table, with gentle hands guiding you, the stress you’ve been carrying begins to unwind.

Your body, which has been in fight-or-flight mode for so long, finally starts to relax.

Spinal Flow works by releasing the tension stored in your spine and nervous system—tension that’s been affecting your sleep, your mood, your energy levels, and even your ability to fully enjoy those precious moments with your children.

Why Spinal Flow Therapy?

Because as a mum, you deserve to feel nurtured, supported, and whole!! So you fill up your tank and are able to give more of you to your family.

You deserve to take a break from the constant giving and allow yourself to receive. You deserve to reset, recharge, and come back stronger!

DM me “MUM” to get more details!

Laure
NRG Healing Massage
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#spinalflow #momwellness #selfcare #wellnessjourney #healingjourney #holistichealth #naturalhealing #momwellness #selfcareformoms #mombody #momfitness #momhealth #momlifebalance #motherhood #babymama

A Day of Self-Care Just for You! Are you a mum wh

A Day of Self-Care Just for You!

Are you a mum who is feeling overwhelmed and on the brink of breaking point?
It's time to take a break and focus on yourself for just one day.

Join us for a much-needed escape from life and connect with other mums who are feeling the same way.

Let us help you fill your cup and relax in a stress-free environment. You deserve some time for yourself.

Register now and take the first step towards rejuvenation.

Here’s What You Will Gain:

- Relaxation: Escape the daily grind and immerse yourself in a supportive, intimate environment.
- Connection: Meet like-minded women and build a network of understanding, supportive friends.
- Self-Care: Learn techniques to continue caring for yourself long after the workshop ends.
- Rejuvenation: Leave feeling refreshed, revitalized, and ready to tackle your busy life with renewed energy

Our workshops are intimate and supportive, creating a safe space for you to recharge and reconnect with yourself.

Ready to hit the reset button?

Join us for our upcoming Spinal Flow Therapy workshops on:

- September 21st
- October 12th
- November 9th

Investment in yourself: $220

It's time to put yourself first. You deserve it, mum!

Get in touch with us today to book your spot.
We can't wait to meet you!

Laure
NRG Healing Massage

Yes Mums! Motherhood is an incredible journey fill

Yes Mums! Motherhood is an incredible journey filled with countless beautiful moments and, let's be honest, some tough ones too.

Every phase brings its own mix of challenges and joys, but here’s a reminder that you are doing an amazing job, and you're going to make it through!

If you haven’t heard about it Spinal Flow yet—this is a gentle and effective way to release the tension and stress that build up in our bodies.

As mums, you often put everyone else’s needs before our own, but it’s so important to take care of yourself too.

Here’s Why Spinal Flow is Perfect for Mums:

✨ Relieve Stress: Let go of the tension in your body. Feel more relaxed and balanced.

✨ Boost Your Energy: Get a natural energy lift to keep up with your busy life and your little ones.

✨ Lift Your Mood: Feel more emotionally balanced and less overwhelmed.

✨ Sleep Better: Enjoy deeper, more restful sleep so you can wake up ready to take care of your kids!

If you have any questions or want to try out a Spinal Flow session, just comment “MUM” down below and and we will reach out to you!

#spinalflow #momwellness #selfcare #wellnessjourney #healingjourney #holistichealth #naturalhealing #momwellness #selfcareformoms #mombody #momfitness #momhealth #momlifebalance #motherhood #babymama

Feeling tight in your chest? 🧘‍♀️ I’ve

Feeling tight in your chest? 🧘‍♀️ I’ve got you covered!

Check out my quick and easy chest stretch to improve flexibility, reduce tightness, and boost your posture!

👉 Head over to this link https://youtu.be/5XjcVkXFE3M to check the full video. Follow along and feel the difference!

Don’t forget to like, share, and subscribe for more simple self-care tips and stretches. Let’s open up those chest muscles and feel amazing!

We know that as a mom, your time is precious. Th

We know that as a mom, your time is precious.

The last thing you need is to be sidelined by pain.

Spinal Flow offers a gentle yet effective approach to alleviate the discomfort that's been holding you back.

Imagine waking up without that nagging neck ache, being able to lift your child without wincing, and enjoying quality time with your family without limitations.

Our method has helped moms reclaim their lives!

It's time to prioritize your well-being.

Swipe through to discover how Spinal Flow can transform your motherhood journey!

Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

#spinalflow #painrelief #backpainrelief #neckpainrelief #momwellness #selfcare #wellnessjourney #healingjourney #holistichealth #naturalhealing #momwellness #selfcareformoms #mombody #momfitness #momhealth #momlifebalance #motherhood #babymama

𝐄𝐬𝐜𝐚𝐩𝐞. 𝐂𝐨𝐧𝐧𝐞𝐜

𝐄𝐬𝐜𝐚𝐩𝐞. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭. 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞!

Being a mum is amazing, but it's also exhausting. It's time to hit pause, lovely mums!

This September, we're creating a magical escape just for you!

Imagine a day to completely unplug, surrounded by incredible women who understand exactly how you feel.

We’ll have healing session to rejuvenate and help melt away stress and restore balance, inspiring connections to lift our spirits and delicious food to feed our souls and belly!

Don’t you want to have a time to do something just for you?

This is your day of pure bliss!
Watch this space for more details about our workshops coming up!

Laure
NRG Healing Massage
Remedial Massage | Spinal Flow Therapy | Hypnotherapy | Reiki
W: [www.nrghealingmassage.com.au](http://www.nrghealingmassage.com.au/)

Wellness Retreats
Come and join one of our wellness retreats both domestically and international.
Wellness Retreats | Holistic Healing | Health Awareness
W: www.attuneme.life
P: 0468 435 078

Tired of that nagging neck pain? 😫 It’s time

Tired of that nagging neck pain? 😫 It’s time to give your neck some love! 💕

Our new video features a short but effective stretch routine to help you relax and unwind. Don’t let neck pain control your day - take back control with us! 💪

Check the link in to watch the whole video:

https://youtu.be/TCe2F07e2h8

#neckpainrelief #stretchingroutine #wellness #selfcare #painrelief #healthandwellness #fitnessmotivation #chronicpain #massagetherapy #stressrelief #healthylifestyle #holistichealth #naturalhealing

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